Adobong Kangkong PDF Print E-mail
Wednesday, 02 October 2013 14:13

from Mula sa Puso: Heart Healthy Traditional Filipino Recipes by American Heart Association, Western States Affiliate, San Francisco Division

1 cup Kangkong or spinach
2 cloves Garlic, chopped
1 1/2 tsps. Olive oil
1 1/2 tsps. Soy sauce
1 tbsp. Vinegar
1 tsp. Sugar
1/8 tsp. Fresh ground pepper
1 Bay leaf

Sauté garlic in hot olive oil. Add the kangkong. Season with soy sauce and vinegar. Add fresh ground pepper and sugar. Lastly, add the bay leaf.

Serves 2

Single Serving Nutrient Values
Calories                  52.97 kc
% calories from fat          55
Protein                 1.266 gm
Carbohydrate         5.114 gm
Cholesterol            0.000 mg
Sodium                 280.1 mg
Total Fat               3.504 gm

Saturated              0.478 gm
Polyunsaturated     0.336 gm
Monounsaturated   2.495 gm

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Filipino American Community Health Initiative Of Chicago
Filipino American Community
Health Initiative of Chicago
phone: 312.962.7748