Arroz Caldo PDF Print E-mail
Monday, 02 December 2013 21:59

from Mula sa Puso: Heart Healthy Traditional Filipino Recipes by American Heart Association, Western States Affiliate, San Francisco Division

1 clove Garlic, minced
1 tbsp. Fresh ground ginger
1 tsp. Olive oil
2 pieces Chicken drumsticks, de-boned & skinless
1 cup Day old cooked rice
2 cup Chicken stock
1 tsp. Fish sauce
A dash Fresh ground pepper
1 stalk Green onions

Sauté garlic and ginger in hot olive oil. Add the chicken then the rice. Pour in the chicken stock. Bring to a boil. Season with fish sauce and ground pepper. Serve hot with green onions and saffron.

Variation: For thicker soup, use 1/2 cup raw rice instead of cooked rice.

Serves 3

Single Serving Nutrient Values
Calories 178.1 kc
% calories from fat 26
Protein 11.51 gm
Carbohydrate 20.58 gm
Cholesterol 27.27 mg
Sodium 205.8 mg
Total Fat 5.112 gm

Saturated 1.377 gm
Polyunsaturated 0.592 gm
Monounsaturated 1.714 gm

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Filipino American Community Health Initiative Of Chicago
Filipino American Community
Health Initiative of Chicago
phone: 312.962.7748