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Thursday, 08 August 2013 20:13

from Mula sa Puso: Heart Healthy Traditional Filipino Recipes
by American Heart Association, Western States Affiliate, San Francisco Division

½ lb Lean ground pork
2 large Eggs or equivalent egg substitute
4 large Shiitake or any mushrooms, finely chopped
½ cup Golden raisins
¼ cup Sweet onions, finely chopped
¼ cup Sweet pickle relish
1 tsp Salt
1 tsp Pepper

2 large Eggs, hard boiled, cut in halves
2 medium Carrots, sliced lengthwise
1 medium Cucumber, sliced lengthwise

Mix all top ingredients, divide into 2 rolls. Spread meat on a piece of foil. Place eggs, sliced cucumbers and carrots on top of meat then roll in the foil, twisting the ends. Bake in Mary’s bath for 1 hour. Slice crosswise and serve cold.

Serves 8

Single Serving Nutrient Values
Calories                             172.9 kc
Percent calories from fat          43
Protein                                  9.468 gm
Carbohydrate                   15.93 gm
Cholesterol                      122.7 mg
Sodium                           407.5 mg
Total fat                           8.438 gm

Saturated                  2.878 gm
Polyunsaturated         1.012 gm
Monounsaturated       3.632 gm

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